This past week, I had the privilege of presenting at the Northwest Association of Independent Schools (NWAIS) Fall Conference in Tacoma, Washington. My workshop, titled "From Feeling Overwhelmed to Feeling Inspired," focused on a topic that is both timely and crucial for educators: how to manage the inevitable stress that comes with caring for students while maintaining a sense of personal purpose and fulfillment.
During the session, I shared five research-based strategies, systems, and tools that high achievers across various industries employ to stay energized, mindful, and effective. These tools are specifically designed to help teachers optimize their energy levels and incorporate simple mindfulness techniques to stay grounded in the midst of chaos. I also discussed practical systems for managing the overwhelming number of daily tasks educators face.
I also highlighted the power of journaling as a way to stay grounded. Journaling allows educators to reflect, process emotions, and clarify thoughts, which can lead to greater self-awareness and a deeper connection to one’s values and purpose. It’s a simple yet powerful tool that helps us pause, reflect, and find meaning in the work we do.
I designed this session to provide practical, actionable takeaways that any educator can implement in their daily routines. Whether you're an experienced teacher or just starting your journey, it’s essential to have the right tools to manage stress and maintain a clear sense of purpose. We all know the challenges that come with this profession, but with the right strategies, we can move from feeling overwhelmed to feeling inspired and fulfilled. You can access the resources I shared here.